Diary 2024-09-22
Sleep rhythms are all over the place.
Went to bed at 10pm and woke up at 3:40am.
Now 7:00
I'll stay up with the stones.
looking back
9/19
Woke up after 4.5 hours of sleep.
18:00-20:00 Sleep for 2 hours and wake up
0:00 I feel fine, but I should take a quick bath and go to bed, I must not be getting enough sleep.
2:00 a.m. Ah, I have a videoconference at 9:00 a.m. tomorrow, but I haven't slept yet.
3:00Bedtime
9/20
8:00 a.m. wake-up, 9:00-10:00 a.m. videoconference
Returned home around the time the date changed.
I stay up until about 3:00
9/21
8:00 a.m. wake up
He fell asleep in the middle of the meeting and slept on the couch at the beginning of the reception.
Basically, after 4~5 hours of sleep, the patient is "at least ready to continue activities," but often sleeps an additional 2 hours to recover from sleep deprivation.
It's 8:30 and I'm getting sleepy.
Went to bed 9:00-11:00, slept twice and woke up at 12:00.
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